Here, i tell you free secrets of naturally thin people These non-diet solutions from Sound Feelings :
A. Develop Your Ability to Focus.
This quality simply mirrors itself in the body as narrow, pointed, intense or small.
The mind of the naturally-thin person tends to be focused, with attention on one thing at a time. The mind of the person who has a problem with their weight tends to be distracted, with attention on many things at once. This quality simply mirrors itself in the body as expanded, broad, encompassing or large. As you focus of your mind, you will gradually experience a similar thinning within your body. Focusing in its pure sense takes no effort. It exists simply as the absence of distraction.
even after losing weight, every metabolic function will tend to continue as if you are still overweight. No wonder it is so natural to gain weight back.
It is crucial to release the cellular imprint from the cells of the body itself so that once the preferred weight is established you won’t still “feel fat.” Otherwise, different emotions are linked to various parts of the body. Fat will often collect in these areas an actual reduction of negative emotional energy. There are at least 37 modalities known to serve as catalysts to begin the release of negative cellular patterns.
C. Fear of Food Keeps You Fat.
It is advantageous to change broadly-ingrained attitudes and assumptions that repeatedly sabotage success in attaining permanent weight loss. These attitudes and assumptions seem to be common among people with weight problems and not among people who are naturally thin. There are 3 reasons why fear of food keeps one fat.
(1) You overcompensate later.
(2) Your body thinks it’s starving and literally stores calories.
(3) Food absorbs an emotional “charge” and will affect the person eating it.
D. Eat Only When You Are Hungry.
Please don’t eat when you are not hungry, because a naturally thin person simply would refuse food if he/she is not hungry.
E. Eat Regular Meals.
Have you noticed that naturally-thin people do not skip meals? Why do you? Especially breakfast it only backfires.
F. Treat Yourself to the Foods You Like.
Assuming you basically have a good diet, you must give yourself a treat once in a while. You can try to do it in moderation, the way a naturally thin person would. For example, if you want some cookies, have 2, 3, 4.. then have 1 or 2 more, if you still want them. Try to stop. THE TREAT IS OVER! The treat now becomes the curse, if you keep eating
G. Never Eat in a Hurry.
The people who claim that there is no time to eat. It seems that the people who eat standing up are . They eat while they are cooking, or walking. The problem here is that not enough importance is placed on eating. When you rush, you end up feeling un-nourished, even though your stomach might be full. This will cause you to ultimately eat more than you want. How many times do you see a naturally thin person eating standing up, in a hurry? They don’t want to rush it and instinctively place a high value on the pleasure of dining.